Some people are motivated by rewards. Some people are motivated by fear. Others are internally motivated. Me? I’m motivated by public shame. I do not want to be embarrassed, and that’s what typically gives me the push I need complete things. (I’m what the author Gretchen Rubin would call “an obliger”, based on her personality framework.)
It helped keep me focused when I trained for two marathons in my younger years. I joined Team in Training, which, in exchange for participants raising funds for the Leukemia and Lymphoma Society, provides coaching, support, and organized, group training runs. Those group runs were critical for me – in particular the weekly “long runs.” Knowing that I would be running 16 miles with a group on Saturday, helped keep me motivated to train on my own throughout the week. I knew I’d never be the first, but I really did not want to be the last person to finish the long runs.
What does this have to do with my 2017 goals? I’m using this motivation to help keep me on track with my goals. I’m sharing monthly check-ins on my progress to keep me focused, and as a form of accountability.
2017 Goals Check-In #11
(You can read more detailed descriptions of each of my goals here.)
Okay, guys, what can I say? I started thinking about my goals for 2018, and pretty much stopped working on my goals for 2017. I’m not proud of it, but I clearly threw in the towel, mentally . (It also didn’t help that I developed a minor YouTube addiction over the past couple of months…)
I’m going to go through the motions here, but don’t expect much:
Goal #1: Read at least 24 books that I truly want to read.
I barely cracked a book in
October November. The reading that I did do was all magazines and the Sunday New York Times – which take me a full week to get through, anyway. Technically, I’m still reading, What Happened, since it’s still sitting on my nightstand with a bookmark in it. At this point, my plan is simply to finish that book, and call it a year. You can see all of my 2017 reads – current, past, and future, plus those that I couldn’t get through – here.
Goal #2: Try at least three new (to me) activities, preferably active ones.
I’m going to give myself credit for completing this one. Early in the year, I attempted snowshoeing for the first time. Over the summer, I rode a ski lift and drove a luge down (a portion of) Mont Tremblant. And this fall, I took on a second, temporary, part-time job, and worked a good bit more hours per week outside the home than I typically do.
Run at least three 5K races. Get 150 minutes of activity every week.
(I changed this goal a couple of months ago, and you can read my explanation for it here.)
Thanks to my FitBit, I’m able to track my minutes of daily activity and exercise. I did okay with this goal in October. My work days are difficult, since my job is 100% sedentary. (I sit in a chair and provide career counseling to students all day.) However, now that I’m trying to maintain my recent weight loss, I’m putting extra effort toward cramming more steps into every day. (You can read a recap of my Weight Watchers experience here.)
Despite the extra effort, I had a difficult time overcoming the combination of my sedentary job and overall lifestyle, and the cold, dark weather. My husband, who really wants to lose some weight in 2018, found a good deal on a treadmill on Black Friday, and it arrives next week. This should be a big help in reaching my activity goals.
Goal #4: Find a way to dread meal planning/cooking less.
I’ve fallen almost completely off the meal-planning wagon, and it shows in our dinners. As of today, I’m off from work until January 8. I want to finish 2017 strong with meal plans, and possibly even create a full meal plan for the entire month of January.
How are you doing with your 2017 goals or resolutions? Have you set your goals for 2018?