Some people are motivated by rewards. Some people are motivated by fear. Others are internally motivated. Me? I’m motivated by public shame. I do not want to be embarrassed, and that’s what typically gives me the push I need complete things. (I’m what the author Gretchen Rubin would call “an obliger”, based on her personality framework.)
It helped keep me focused when I trained for two marathons in my younger years. I joined Team in Training, which, in exchange for participants raising funds for the Leukemia and Lymphoma Society, provides coaching, support, and organized, group training runs. Those group runs were critical for me – in particular the weekly “long runs.” Knowing that I would be running 16 miles with a group on Saturday, helped keep me motivated to train on my own throughout the week. I knew I’d never be the first, but I really did not want to be the last person to finish the long runs.
What does this have to do with my 2017 goals? I’m using this motivation to help keep me on track with my goals. I’m sharing monthly check-ins on my progress to keep me focused, and as a form of accountability.
2017 Goals Check-In #9
(You can read more detailed descriptions of each of my goals here.)
Goal #1: Read at least 24 books that I truly want to read.
As in August, I didn’t make much progress on reading in September. I started reading a book my father recommended – American Pastoral – but just could not get through it. I’ve heard other people rave about this book, too, but the style just didn’t suit me. I need more plot than this has, to hold my attention. I also started reading, What Happened, in September, and I’m about halfway through it. You can see all of my 2017 reads – current, past, and future, plus those that I couldn’t get through – here.
Goal #2: Try at least three new (to me) activities, preferably active ones.
After making good progress on this goal in August, I didn’t try any new activities in September. I did, however, spend the entire month doing Weight Watchers. I started in mid-August, set a goal of losing 15 pounds, and achieved it early this month (October). I did Weight Watchers for the first time about a decade ago, so I can’t claim that it was new to me this year…
Run at least three 5K races. Get 150 minutes of activity every week.
(I changed this goal a couple of months ago, and you can read my explanation for it here.)
Thanks to my FitBit, I’m able to track my minutes of daily activity and exercise. I did extremely well with both metrics in September! It helped that my daughter started school at the beginning of the month, so I was able to walk during the day, on most days.
Goal #4: Find a way to dread meal planning/cooking less.
I’m finding that I don’t dread meal planning as much as I used to. I did a good job of creating meal plans and trying new recipes in September, despite the fact that I was doing Weight Watchers.
How are you doing with your 2017 goals or resolutions?