Some people are motivated by rewards. Some people are motivated by fear. Others are internally motivated. Me? I’m motivated by public shame. I do not want to be embarrassed, and that’s what typically gives me the push I need complete things. (I’m what the author Gretchen Rubin would call “an obliger”, based on her personality framework.)
It helped keep me focused when I trained for two marathons in my younger years. I joined Team in Training, which, in exchange for participants raising funds for the Leukemia and Lymphoma Society, provides coaching, support, and organized, group training runs. Those group runs were critical for me – in particular the weekly “long runs.” Knowing that I would be running 16 miles with a group on Saturday, helped keep me motivated to train on my own throughout the week. I knew I’d never be the first, but I really did not want to be the last person to finish the long runs.
What does this have to do with my 2017 goals? I’m using this motivation to help keep me on track with my goals. I’m sharing monthly check-ins on my progress to keep me focused, and as a form of accountability.
2017 Goals Check-In #8
(You can read more detailed descriptions of each of my goals here.)
Goal #1: Read at least 24 books that I truly want to read.
I really stalled out with reading books in August. Part of this had to do with the fair amount of traveling I did throughout the month, and not wanting to lug books around with me. Also, I get a lot of magazines, and I love reading them. My stack of to-be-read magazines grows a lot when I’m reading books, and periodically I like to make some progress on them. This leaves my total number of books read in 2017 at 13. You can see all of my 2017 reads – current, past, and future – here.
Goal #2: Try at least three new (to me) activities, preferably active ones.
Woo hoo – I finally made some more progress here! Early this month, we took a family vacation to Mont Tremblant resort village in Quebec. (You can read a summary of the trip here.) During the winter, Mont Tremblant is a ski resort. For many reasons, I’ve never been skiing. My strong aversion to the cold is high on the list, as is my fear of heights and falling from them. Specifically, ski lifts scare the bejeezus out of me.
During the summer, the most popular activity at Mont Tremblant is the luge ride down a portion of the mountain. Driving a luge down the mountain was scary enough, but to get to the starting point, you have to take the ski lift. This was terrifying for me, but became a little less so, each time I did. (I did the luge three times.)
I’m not sure if I’m counting this as two – riding a ski lift and driving a luge – new things, or just one. What seems right to you?
Run at least three 5K races. Get 150 minutes of activity every week.
(I changed this goal last month, and you can read my explanation for it here.)
I thought this would be a good measure of my activity level, since I wear my FitBit daily and it tracks this metric, but in August I realized that FitBit is a bit more generous with what it considers to be active minutes than I want to be. As a result, I’m easily hitting this target, sometimes without doing what I would really consider true activity. Fortunately, it also tracks what FitBit considers “exercise”, which is more in-line with what I’m trying to capture. This is where I’ll be looking to measure my progress toward my goal of 150 minutes of activity per week.
Goal #4: Find a way to dread meal planning/cooking less.
This goal was particularly challenging in August, since I started doing Weight Watchers, with a plan to lose 15-17 pounds. (As of the time I wrote this, 5.5 are down…) I did Weight Watchers once before, about a decade ago, and I lost 27 pounds, with minimal discomfort. This is in large part because I love repetition; variety is definitely not the spice of my life! (Thus the need for 2017 goal #2!) I figured out a few meals and snacks that made the most of my daily Points allotment, and basically hit repeat daily.
This extreme repetition does not lend itself well to meal-planning for other family members, so my poor husband and daughter are having a lot of basic dinners. Grilled fish and chicken are things we can all eat, and some nights I have a Smart Ones frozen dinner, while they eat something that would blow through too many of my daily Points. In the meantime, I’ve been gathering recipes for when I can eat more normal foods again.
How are you doing with your 2017 goals or resolutions?
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